Published Book
The Owner’s Manual for the Human Body — Stewardship
A practical look at physical stewardship, training, discipline, and caring for the body you have been given.
TED JOHNSON BODY WORKS
Strength you can keep working on.
Training, consistency, recovery, and caring for the body you have. Books and lessons built from Ted’s years of practice.
FITNESS & STEWARDSHIP
Practical books. Experience carried forward.
Published Paperback & Kindle
You May Not Need More Muscle
The No-BS Body Recomposition Guide for Men Over 40. A practical guide to training, body composition, consistency, recovery, and building a stronger body without chasing nonsense.
Written from decades of lifting, paying attention, adapting, and continuing the work.
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In Development Book in Development
Vo Lam — Original Vietnam Kung Fu
A developing book and story section about martial-arts practice, discipline, awareness, surviving equipment, and the lessons carried forward from Vo Lam.
Archive Vo Lam images are serving as temporary visual anchors until new photographs of Ted’s original iron rings are added.
THE WORK CONTINUES
Find your groove. Keep showing up.
Ted’s approach connects strength with consistency, discipline, adapting, and paying attention to recovery. Explore the books, the Vo Lam project, and training gear that has earned an honest recommendation.
See Fitness Recommendations